Vitamins and trace elements are special substances that differ in biological activity and play a key role in the work of each organ and body as a whole.With a lack of useful components, metabolic processes are inhibited, which leads to malfunctions in the body and other serious problems.
In the intimate sphere, vitamins will return useful, which has the following effect:
- Strengthen the immune system;
- An increase in the rate of the course of nerve impulses between the penis and the brain (in one and the other);
- Activation of spermatogenesis;
- Decrease in blood density, improve its circulation;
- Guarantee the elasticity of the vascular walls.
Vitamins to improve power are reliable assistants for men.To improve the intimate component of life, it is important to include them in the diet and avoid a lack of useful elements.
With their lack in the diet, you can increase the use of special products or go otherwise: buy special complexes in pharmacies or on the network.
The reasons for the fulfillment of the power
With proper nutrition and a healthy lifestyle, the power remains to deep old age.But these situations are rare and, in practice, problems with the male force may already appear in young or adulthood.
We highlight the main reasons:
- He lives harmful and dangerous for health: alcoholism, smoke, drug addiction;
- Limited mobility during the day (sedentary lifestyle);
- Negative environmental situation in the region of residence;
- Diseases in the field of neuralgia - epilepsy, sclexosis, Parkinson's disease;
- Private stress and overestimation;
- Excessive physical activity;
- Take some drugs: diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced diet;
- Hereditary factors;
- The psychological causes are neurosis, depression, fears.
Each of these aspects alone or overall negatively affects the power.In addition to these reasons, sexual disorders in the work of the cardiovascular system influence sexual life, which is why the penis is poorly full of blood.
Another important factor is an excessive weight that causes a deterioration of the morning erection or the overwhelming production of useful hormones.Obesity not only reduces sexual activity, but often also leads to the appearance of diabetes.
Diseases of the parenting system, such as prostatitis, adenoma and other diseases, have a negative effect on male power.To avoid problems, it is important to undergo an exam in a timely manner.
Everyone has different things
Remember that there is no single recipe for success for all men.In any case, a certain drug is useful.In a situation, the result can be brought by the simplest vitamin complex and in another a more serious complex will be required.
The success of the treatment depends on the individual characteristics of the body.There is no single element of vitamin or trace that would act exclusively on power, erectile function or seed production.
Male power depends directly on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the heart muscle;
- Ensure the normal functioning of the gastrointestinal tract;
- Restore the walls of the blood vessels and so on.
All this occurs against the background of improving sexual function.It is worth remembering the dependence of the state and the work of the internal bodies on the functioning of reproductive systems and vice versa.
What vitamins increase power?
As noted above, the male body often needs a complex of vitamins.To improve the work of the genitals, restore power and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important component for the body, which improves blood circulation and provides blood flow to the male genital body.In addition, the tocopherol accelerates the renewal of the cells, plays the role of antioxidant for the body and restores the functioning of the endocrine glands (mainly the pituitary glands).He is responsible for the creation and maturation of the sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and guarantees optimal blood flow to the penis.Ascorbic acid increases the level of testosterone, protects from prostatitis.Regular intake of vitamin C in the body helps to strengthen the immune system and the formation of dopamine, whose deficiency is manifested with the frequent cold with a reduction in performance.
- Vitamin D. is also useful for the power of men.His presence in the body contributes to the production of sex hormones and the greater attraction for the opposite sex.The maximum deficiency occurs in winter, so the problems with power are often intensified precisely during this period.
- Vitamin B - Participates in the protection of the liver and contributes to the production of hormones.Its action also aims to protect the liver, the improvement of the tone and the optimization of other functions.The utmost importance for the male body is B6 and B12.Their deficiency in the body leads to a decrease in sexual energy and a series of other problems.In particular, B6 is necessary for the normal functioning of the central nervous system.Folic acid (B9) is no less important, on the presence of which human performance and the resistance of power depend.
- Vitamin A - guarantees the functioning of the immune system, normalizes the work of the reproductive function in male representatives.
Do not forget the trace elements
In addition to the vitamins listed, the body of a man needs traces of elements.The most important are zinc, magnesium and potassium.For example, with a zinc deficiency, there are a decrease in testosterone, a decrease in attraction and a deterioration of power.
Another important mineral is selenium.His intake in the body provides high quality of sperm and greater reproductive function.Selenium is often prescribed in the treatment of infertility and to improve the work of the genitals.
The inclusion in the diet of microelements considered avoids problems with male health and maintain it at high level.With the correct planning of the diet, a complete change in the body occurs: an improvement in power, as well as the work of organs and internal systems.
With small malfunctions in the diet, the normalization of power allows to return the performance of the system in a short time.
How to take?
To obtain a result, it is important to correctly take vitamins for the men of power and is carefully suitable for dosage.
Daily dosage of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily dosage of minerals:
- Zinc - 15 mg;
- Selenium-5-7 μg.
No less important shades are the rules of admission.It is recommended to consume vitamins and minerals, as a rule to be consumed in the food process or after it.It is forbidden to overcome the daily rule indicated on the package.Otherwise, the risk of side effects is high.
The form of release of tocopherol, ascorbic acid and group B vitamins - capsules or tablets.Ingoian completely and without chewing (in the absence of other recommendations in the instructions).
It is recommended to drink vitamin D with a large volume of water or other liquid.To obtain the result, a complete intake of drugs is recommended: here's how their effect has improved.
That's why vitamin-miniral complexes are in great demand, where a complete set of useful elements is provided.When choosing the drug, it is worth taking into account the needs and shades of the male body.
Contraindications and side effects
With the correct use of vitamin mineral complexes, you cannot worry about health.There are almost no contraindications and side effects here.The use of these drugs should be refused in the presence of intolerance to one of the elements or some diseases.
For example, tocopherol is not recommended for cardiosclerosis and is prohibited for patients who have experienced myocardial infarction.
The reception of vitamin complexes should be limited in the presence of ulcers in the stomach or diagnosis of kidney stones.If the welcome of classic vitamins does not provide results, special food supplements are needed.
The main danger lies in overcoming the dosage, which is why the side effects are possible formation of stone accelerated in the kidneys, the formation of blood clots, the appearance of a rash, sleep problems and other consequences.
In order to avoid negative consequences and obtain the expected result in the form of restoration or greater power, you need to visit the doctor and take advice.In addition, to exclude dependence, it is recommended to take vitamin mineral complexes with courses.
With this approach, you can count on a positive result and the lack of side effects.
What products do they contain vitamins and minerals necessary for male power?
To exclude a lack of useful components, men should know which products contain:
- Tokoferol - In sunflower and olive oil, celery, green onion.
- Ascorbic acid - Onions, carrots, cabbage (fresh or sauer), citrus fruits, parsley.
- Vitamins B - Lattiero -Caseari products, walnuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - Eggs (quail and chicken), fish oil, cottage, cheese, milk, butter.
- Zinc - Persian fish, salmon, garlic, prawns, herring, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
Furthermore, for the health of men, they are useful:
- Oysters: Libido increases, activates the production of testosterone, extends the sexual cat.
- Marine fish (mackerel, flounder) - improves power, increases attraction.
- Rapa - Libido increases, contains amino acid profits.
- Orange and lemon: the testosterone level increases.
- Mussels and other seafood (rape, prawns, prawns and others) - increase the volume of seeds and testosterone, cover zinc deficiency, increase the male force, improve the production of seeds.
- Quaglia eggs - improves an erection, increases the level of libido.
Including the penalty include honey, bananas, chocolate, watermelon, avocado, grenade, meat, fruit and other products.